{"id":89,"date":"2021-08-02T08:18:57","date_gmt":"2021-08-02T06:18:57","guid":{"rendered":"https:\/\/www.web-psykolog.dk\/?page_id=89"},"modified":"2021-12-16T07:52:27","modified_gmt":"2021-12-16T06:52:27","slug":"lavt-selvvaerd","status":"publish","type":"page","link":"https:\/\/www.psykolog-pawrisager.dk\/lavt-selvvaerd\/","title":{"rendered":"Lavt selvv\u00e6rd"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1363\" height=\"430\" class=\"wp-block-cover__image-background wp-image-1579\" alt=\"\" src=\"https:\/\/www.psykolog-pawrisager.dk\/wp-content\/uploads\/2021\/08\/morgengry.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.psykolog-pawrisager.dk\/wp-content\/uploads\/2021\/08\/morgengry.jpg 1363w, https:\/\/www.psykolog-pawrisager.dk\/wp-content\/uploads\/2021\/08\/morgengry-300x95.jpg 300w, https:\/\/www.psykolog-pawrisager.dk\/wp-content\/uploads\/2021\/08\/morgengry-1024x323.jpg 1024w, https:\/\/www.psykolog-pawrisager.dk\/wp-content\/uploads\/2021\/08\/morgengry-768x242.jpg 768w\" sizes=\"(max-width: 1363px) 100vw, 1363px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"font-size:50px\">Lavt Selvv\u00e6rd<\/h2>\n<\/div><\/div>\n\n\n<style>#kt-layout-id_94dc91-95 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_94dc91-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_94dc91-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_94dc91-95{background-color:#ffffff;}#kt-layout-id_94dc91-95 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_94dc91-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_94dc91-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_94dc91-95\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_94dc91-95\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_49fb69-3c > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_49fb69-3c > .kt-inside-inner-col,.kadence-column_49fb69-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_49fb69-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_49fb69-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_49fb69-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_49fb69-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_49fb69-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column_49fb69-3c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_49fb69-3c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_49fb69-3c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Lavt selvv\u00e6rd<\/h2>\n\n\n\n<p>N\u00e5r selvv\u00e6rdet er lavt, er man is\u00e6r pr\u00e6get af d\u00e5rligt hum\u00f8r, fordi man sidder fast i sine negative tanker og f\u00f8lelser omkring sig selv. Det kan v\u00e6re sv\u00e6rt at vise empati og leve sig ind i andres tanker og f\u00f8lelser, fordi man har s\u00e5 meget fokus p\u00e5 sig selv og sin egen smerte.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_ff39cd-45 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_ff39cd-45 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_ff39cd-45 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_ff39cd-45{background-color:#ffffff;}#kt-layout-id_ff39cd-45 > .kt-row-layout-overlay{opacity:0.30;}#kt-layout-id_ff39cd-45 .kt-row-layout-bottom-sep{height:100px;}#kt-layout-id_ff39cd-45 .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_ff39cd-45 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_ff39cd-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){#kt-layout-id_ff39cd-45 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_ff39cd-45 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_ff39cd-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_ff39cd-45 .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_ff39cd-45 .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_ff39cd-45\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_ff39cd-45\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_c6d0c5-17 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_c6d0c5-17 > .kt-inside-inner-col,.kadence-column_c6d0c5-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c6d0c5-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_c6d0c5-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_c6d0c5-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_c6d0c5-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c6d0c5-17{position:relative;}@media all and (max-width: 1024px){.kadence-column_c6d0c5-17 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_c6d0c5-17 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_c6d0c5-17\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Psykolog med speciale i lavt selvv\u00e6rd<\/h2>\n\n\n\n<p>Lavt selvv\u00e6rd er er en f\u00f8lelse af at man ikke helt sl\u00e5r til, at man f\u00f8ler man ikke er god nok. Man f\u00f8ler m\u00e5ske at man er mindre v\u00e6rd end andre mennesker.<\/p>\n\n\n\n<p>Lavt selvv\u00e6rd h\u00e6nger t\u00e6t sammen <a href=\"https:\/\/www.psykolog-pawrisager.dk\/stress\/\">stress<\/a>, <a href=\"https:\/\/www.psykolog-pawrisager.dk\/angst\/\">angst<\/a> og <a href=\"https:\/\/www.psykolog-pawrisager.dk\/depression\/\">depression<\/a>. Man kommer ikke udenom at arbejde med lavt selvv\u00e6rd hvis man arbejder med de tre omr\u00e5der. Stress, angst og depression kan fungere p\u00e5 nogle m\u00e5der der ogs\u00e5 tr\u00e6kker lavt selvv\u00e6rd ind i billedet. Eller, hvis der er en dominerende tilstedev\u00e6relse af lavt selvv\u00e6rd hos en person, s\u00e5 finder vi meget ofte p\u00e5 samme tid et vist niveau af stress, angst og depression.<\/p>\n\n\n\n<p>Nogle klienter kan have et problem med lavt selvv\u00e6rd som en selvst\u00e6ndig problemstilling, og man finder samtidig lavt selvv\u00e6rd som en del af symptombilledet specielt indenfor depression, og i en vis udstr\u00e6kning ogs\u00e5 indenfor stress og angst. P\u00e5 den m\u00e5de ligger lavt selvv\u00e6rd, stress, angst og depression i samme psykologiske landskab s\u00e5 at sige.<\/p>\n\n\n\n<p>Indenfor den kognitive psykologi taler man sommetider om &#8220;de fire f\u00e6tre og kusiner&#8221; af stress, angst, depression og lavt selvv\u00e6rd. Det er ofte s\u00e5dan, at hvis man har en af dem p\u00e5 bes\u00f8g, s\u00e5 f\u00e5r man ofte ogs\u00e5 bes\u00f8g af en eller flere af de andre. Eller man kunne sige at tingene s\u00e5 at sige kan &#8220;spilde over&#8221; ind i de andre omr\u00e5der.<\/p>\n\n\n\n<p>Overl\u00e6ge Bo Netterstr\u00f8m fra Arbejds- og Milj\u00f8medicinsk Afdeling p\u00e5 Bispebjerg Hospital, vurderer at der <a href=\"https:\/\/www.dr.dk\/nyheder\/indland\/ekspert-300000-lider-af-lavt-selvvaerd\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.dr.dk\/nyheder\/indland\/ekspert-300000-lider-af-lavt-selvvaerd\" rel=\"noreferrer noopener\">potentielt<\/a> er 300.000-400.000 mennesker i Danmark, der har lavt selvv\u00e6rd som problem.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_c97fc0-88 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_c97fc0-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_c97fc0-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_c97fc0-88{background-color:#eef8f7;}#kt-layout-id_c97fc0-88 > .kt-row-layout-overlay{opacity:0.30;}#kt-layout-id_c97fc0-88 .kt-row-layout-bottom-sep{height:100px;}#kt-layout-id_c97fc0-88 .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_c97fc0-88 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_c97fc0-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){#kt-layout-id_c97fc0-88 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_c97fc0-88 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_c97fc0-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_c97fc0-88 .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_c97fc0-88 .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_c97fc0-88\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_c97fc0-88\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_b71225-44 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_b71225-44 > .kt-inside-inner-col,.kadence-column_b71225-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_b71225-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_b71225-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_b71225-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_b71225-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_b71225-44{position:relative;}@media all and (max-width: 1024px){.kadence-column_b71225-44 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_b71225-44 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_b71225-44\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Sammenh\u00e6ng mellem lavt selvv\u00e6rd og stress, angst og depression<\/h2>\n\n\n\n<p>P\u00e5 sin vis kunne man se lavt selvv\u00e6rd som en mild til moderat depression, hvor de s\u00e6rlige negative tanker der spiller en rolle, har noget at g\u00f8re med negative tanker om \u00e9n selv. Og, det forholder sig s\u00e5dan, at nogle af de omr\u00e5der man ser p\u00e5 som symptomer p\u00e5 depression, har at g\u00f8re med netop en \u00f8get grad af lavt selvv\u00e6rd.<\/p>\n\n\n\n<p>Der kan v\u00e6re situationer, hvor det lave selvv\u00e6rd er det prim\u00e6re problem, og at det giver en form for slagside i ens psykologi, hvor man permanent g\u00e5r med en tendens til at vedligeholde negativ t\u00e6nkning om sig selv. Hvis man s\u00e5 oven i kommer ind i en fase i ens liv, hvor der for eksempel er meget arbejdspres, eller der sker en form for krise i ens parforhold eller noget andet, s\u00e5 kan man v\u00e6re mere tilb\u00f8jelig til at glide l\u00e6ngere ind i negativ t\u00e6nkning.<\/p>\n\n\n\n<p>Den m\u00e5de vi arbejder med lavt selvv\u00e6rd kan minde en del om m\u00e5den vi arbejder med depression. Det tager ofte l\u00e6ngere tid at arbejde med at komme ordentlig ud af en problematik med lavt selvv\u00e6rd. Det er ikke for at sige at det er v\u00e6rre eller mere dramatisk at have lavt selvv\u00e6rd sammenlignet med depression, tv\u00e6rtimod er det ofte lidt mindre akut dominerende for en person end en depression er. Men det har noget at g\u00f8re med at de negative tanker man g\u00e5r og g\u00f8r sig, og som ligger bag lavt selvv\u00e6rd, kan v\u00e6re lidt mere sejlivede at f\u00e5 bugt med.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_ce12f4-df > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_ce12f4-df > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_ce12f4-df > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_ce12f4-df{background-color:#ffffff;}#kt-layout-id_ce12f4-df > .kt-row-layout-overlay{opacity:0.30;}#kt-layout-id_ce12f4-df .kt-row-layout-bottom-sep{height:100px;}#kt-layout-id_ce12f4-df .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_ce12f4-df .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_ce12f4-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){#kt-layout-id_ce12f4-df .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_ce12f4-df .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_ce12f4-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_ce12f4-df .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_ce12f4-df .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_ce12f4-df\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_ce12f4-df\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_f278ae-0c > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_f278ae-0c > .kt-inside-inner-col,.kadence-column_f278ae-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f278ae-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f278ae-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_f278ae-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_f278ae-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f278ae-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column_f278ae-0c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_f278ae-0c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_f278ae-0c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Hvordan starter et forl\u00f8b op omkring lavt selvv\u00e6rd?<\/h2>\n\n\n\n<p>Et forl\u00f8b omkring lavt selvv\u00e6rd starter s\u00e6dvanligvis med at vi f\u00e5r kortlagt dit indre landskab omkring lavt selvv\u00e6rd, og vi ser p\u00e5 hvordan det st\u00e5r til i de tilst\u00f8dende omr\u00e5der <a href=\"https:\/\/www.psykolog-pawrisager.dk\/stress\/\" data-type=\"page\" data-id=\"1982\">stress<\/a>, <a href=\"https:\/\/www.psykolog-pawrisager.dk\/angst\/\" data-type=\"page\" data-id=\"85\">angst<\/a> og <a href=\"https:\/\/www.psykolog-pawrisager.dk\/depression\/\" data-type=\"page\" data-id=\"87\">depression<\/a>. Herved danner vi os et overblik over hvad der fylder mest for dig her og nu, og hvordan selvv\u00e6rds problematikken eventuelt h\u00e6nger sammen med andre omr\u00e5der.<\/p>\n\n\n\n<p>Vi skal have introduceret den arbejdsmetode der kaldes kognitiv terapi, med alt hvad det indeb\u00e6rer. Vi skal have sat gang i optr\u00e6ningen af en nye indre f\u00e6rdighed til at kunne f\u00e5 \u00f8je p\u00e5 hvor og hvorn\u00e5r man t\u00e6nker negative tanker om sig selv, og lige pr\u00e6cis hvad det er man t\u00e6nker. Det er som regel noget vi skal l\u00e6re.<br><br>Vi g\u00e5r hurtigt igang med at fokusere meget direkte p\u00e5 den negative selvopfattelse. Vi identificerer den negative t\u00e6nkning, de negative tanker og g\u00e5r s\u00e5 at sige ind i en argumentation med de negative elementer af din selvopfattelse.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_8eb33f-4d > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_8eb33f-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_8eb33f-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_8eb33f-4d{background-color:#eef8f7;}#kt-layout-id_8eb33f-4d > .kt-row-layout-overlay{opacity:0.30;}#kt-layout-id_8eb33f-4d .kt-row-layout-bottom-sep{height:100px;}#kt-layout-id_8eb33f-4d .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_8eb33f-4d .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_8eb33f-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){#kt-layout-id_8eb33f-4d .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_8eb33f-4d .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_8eb33f-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_8eb33f-4d .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_8eb33f-4d .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_8eb33f-4d\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_8eb33f-4d\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_8cb7c6-39 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_8cb7c6-39 > .kt-inside-inner-col,.kadence-column_8cb7c6-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_8cb7c6-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_8cb7c6-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_8cb7c6-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_8cb7c6-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_8cb7c6-39{position:relative;}@media all and (max-width: 1024px){.kadence-column_8cb7c6-39 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_8cb7c6-39 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_8cb7c6-39\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Sund logik kan l\u00f8fte selvv\u00e6rdet<\/h2>\n\n\n\n<p>Der er altid en form for bagvedliggende logik i tingene. Tanker, f\u00f8lelser, adf\u00e6rd, erindringer og livserfaringer h\u00e6nger sammen i en form for netv\u00e6rk inde i hjernen.<\/p>\n\n\n\n<p>P\u00e5 samme m\u00e5de som man kan sige at der er en form for logik i tingene, n\u00e5r man har visse tanker som resulterer i lavt selvv\u00e6rd, s\u00e5 virker logikken ogs\u00e5 i den retning, at tankerne der f\u00f8rer til lavt selvv\u00e6rd responderer p\u00e5 gode argumenter. Hvis vi g\u00e5r ind og piller det lave selvv\u00e6rds argumenter i stykker, skridt for skridt, og erstatter det med mere realistiske og balancerede argumenter, s\u00e5 begynder isen at give sig.<br><br>Det er som om, at hvis den del af os, som f\u00f8r troede p\u00e5 at det er sandt at jeg er d\u00e5rlig eller mindre v\u00e6rd end andre p\u00e5 det og det omr\u00e5de, pludselig kan rimeligheden i argumentet for, at \u201cjamen, det passer alts\u00e5 ikke!\u201d, og s\u00e5 giver det slip. Vi g\u00e5r jo ikke rundt og tror p\u00e5 noget som vi ved ikke passer. Det bedre argument vinder.<br><br>Mit job som psykolog i s\u00e5dan et forl\u00f8b er ikke at bombardere dig med en masse positiv t\u00e6nkning. Det ville n\u00e6ppe v\u00e6re s\u00e6rlig langtidsholdbart for dig. Det er mere et sp\u00f8rgsm\u00e5l om at vi i f\u00e6llesskab udfordrer din tankeverden til at finde anderledes m\u00e5der at se tingene p\u00e5. Anderledes i retning af mere positive og samtidig mere realistiske!<br><br>Der sker tit det, n\u00e5r vi g\u00e5r med vores egne tanker, for eksempel omkring lavt selvv\u00e6rd, som man jo ofte ikke er specielt stolt af, og som man jo ofte ikke deler med nogen andre, ja, der kan nemt ske det at de tanker er ikke altid s\u00e6rlig realistiske. Men s\u00e5 l\u00e6nge man tror p\u00e5 dem, s\u00e5 virker de underminerende p\u00e5 selvv\u00e6rdet.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_bfe885-e1 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_bfe885-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_bfe885-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_bfe885-e1{background-color:#ffffff;}#kt-layout-id_bfe885-e1 > .kt-row-layout-overlay{opacity:0.30;}#kt-layout-id_bfe885-e1 .kt-row-layout-bottom-sep{height:100px;}#kt-layout-id_bfe885-e1 .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_bfe885-e1 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_bfe885-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){#kt-layout-id_bfe885-e1 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_bfe885-e1 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_bfe885-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_bfe885-e1 .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_bfe885-e1 .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_bfe885-e1\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_bfe885-e1\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_2581e4-89 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_2581e4-89 > .kt-inside-inner-col,.kadence-column_2581e4-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2581e4-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2581e4-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2581e4-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2581e4-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2581e4-89{position:relative;}@media all and (max-width: 1024px){.kadence-column_2581e4-89 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_2581e4-89 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_2581e4-89\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Kognitiv adf\u00e6rdsterapi sat ind overfor lavt selvv\u00e6rd<\/h2>\n\n\n\n<p>Man kunne sige, at den kognitive adf\u00e6rdsterapi, sat ind overfor lavt selvv\u00e6rd, handler om at man arbejder p\u00e5 at st\u00f8tte klienten i at holde op med at tro p\u00e5 sine egne negative tanker om sig selv, og i stedet udvikle nogle mere hensigtsm\u00e6ssige og realistiske tanker om sig selv, som man f\u00f8ler er mere rimelige og realistiske at tro p\u00e5.<br><br>Og her er det s\u00e5 at tidsfaktoren spiller ind. Det kan somme tider tage noget tid at f\u00e5 ordentlig \u00f8je p\u00e5 hvad det lige pr\u00e6cis er for nogle negative tanker vi g\u00f8r om os selv. Og n\u00e5r vi har f\u00e5et \u00f8je p\u00e5 dem, kan de v\u00e6re at vi skal ind og argumentere med dem i flere omgange. Og s\u00e5 ender tingene med at tage noget tid.<\/p>\n\n\n\n<p>For nogle klienter kan det v\u00e6re hj\u00e6lpsomt at l\u00e6re et basalt niveau af meditation, som en del af v\u00e6rkt\u00f8jskassen til at bev\u00e6ge sig ud af lavt selvv\u00e6rd. Meditation kan virke i retning af sk\u00e6rpe effektiviteten af kognitiv terapi. Det kan hj\u00e6lpe en til at blive bedre til at opdage de negative tankem\u00f8nstre, som spiller en rolle i opretholdelsen af lavt selvv\u00e6rd.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_bd376b-4e > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_bd376b-4e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_bd376b-4e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_bd376b-4e{background-color:#eef8f7;}#kt-layout-id_bd376b-4e > .kt-row-layout-overlay{opacity:0.30;}#kt-layout-id_bd376b-4e .kt-row-layout-bottom-sep{height:100px;}#kt-layout-id_bd376b-4e .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_bd376b-4e .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_bd376b-4e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){#kt-layout-id_bd376b-4e .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_bd376b-4e .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_bd376b-4e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_bd376b-4e .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_bd376b-4e .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_bd376b-4e\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_bd376b-4e\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_ed6134-37 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_ed6134-37 > .kt-inside-inner-col,.kadence-column_ed6134-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_ed6134-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_ed6134-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_ed6134-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_ed6134-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_ed6134-37{position:relative;}@media all and (max-width: 1024px){.kadence-column_ed6134-37 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_ed6134-37 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_ed6134-37\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Hvor lang tid tager et forl\u00f8b omkring lavt selvv\u00e6rd?<\/h2>\n\n\n\n<p>Et terapiforl\u00f8b hos mig omkring lavt selvv\u00e6rd starter ofte op med at vi ses en gang om ugen i en m\u00e5neds tid. Allerede efter en m\u00e5neds tid kan det v\u00e6re vi g\u00e5r over til kun at ses hver anden uge. Et par m\u00e5neder senere g\u00f8r vi kadencen l\u00e6ngere og ses m\u00e5ske hver tredje uge. Og her bliver det tit liggende, at ses omtrent hver tredje uge indtil hele forl\u00f8bet m\u00e5ske har taget et halvt til et helt \u00e5rs tid.<br><br>Det er min erfaring at langt de fleste som har en problematik med lavt selvv\u00e6rd, kan komme helt og aldeles af med det. Og hvis ikke komme helt af med det, s\u00e5 f\u00e5 det reduceret til et niveau hvor det er noget man kan leve med og som ikke l\u00e6ngere begr\u00e6nser en i ens liv.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_952cff-af > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_952cff-af > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_952cff-af > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_952cff-af{background-color:#ffffff;}#kt-layout-id_952cff-af > .kt-row-layout-overlay{opacity:0.30;}#kt-layout-id_952cff-af .kt-row-layout-bottom-sep{height:100px;}#kt-layout-id_952cff-af .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_952cff-af .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_952cff-af > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){#kt-layout-id_952cff-af .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_952cff-af .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){#kt-layout-id_952cff-af > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}#kt-layout-id_952cff-af .kt-row-layout-bottom-sep{height:px;}#kt-layout-id_952cff-af .kt-row-layout-bottom-sep svg{width:%;}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_952cff-af\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_952cff-af\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_4886ac-f5 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_4886ac-f5 > .kt-inside-inner-col,.kadence-column_4886ac-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_4886ac-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_4886ac-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_4886ac-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_4886ac-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_4886ac-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column_4886ac-f5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_4886ac-f5 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_4886ac-f5\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Hvordan kommer jeg igang?<\/h2>\n\n\n\n<p>Hvis du t\u00e6nker at du m\u00e5ske har et problem med lavt selvv\u00e6rd, og har brug for at tale med en psykolog med speciale i behandling af lavt selvv\u00e6rd, s\u00e5 er du velkommen til at sende en mail eller skrive en besked fra kontaktsiden. Jeg vil besvare din henvendelse s\u00e5 hurtigt som muligt, og s\u00e5 tager vi den derfra.<\/p>\n\n\n\n<p>Alle forl\u00f8b hos mig foreg\u00e5r online med de fordele det indeb\u00e6rer.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lavt selvv\u00e6rd N\u00e5r selvv\u00e6rdet er lavt, er man is\u00e6r pr\u00e6get af d\u00e5rligt hum\u00f8r, fordi man sidder fast i sine negative tanker og f\u00f8lelser omkring sig selv. Det kan v\u00e6re sv\u00e6rt at vise empati og leve sig ind i andres tanker og f\u00f8lelser, fordi man har s\u00e5 meget fokus p\u00e5 sig selv og sin egen smerte&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.psykolog-pawrisager.dk\/wp-json\/wp\/v2\/pages\/89"}],"collection":[{"href":"https:\/\/www.psykolog-pawrisager.dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.psykolog-pawrisager.dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.psykolog-pawrisager.dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psykolog-pawrisager.dk\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":5,"href":"https:\/\/www.psykolog-pawrisager.dk\/wp-json\/wp\/v2\/pages\/89\/revisions"}],"predecessor-version":[{"id":2130,"href":"https:\/\/www.psykolog-pawrisager.dk\/wp-json\/wp\/v2\/pages\/89\/revisions\/2130"}],"wp:attachment":[{"href":"https:\/\/www.psykolog-pawrisager.dk\/wp-json\/wp\/v2\/media?parent=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}